How Psychotherapy Can Help

Psychotherapy can be helpful for those who:

. . . have difficulty in their relationships

. . . feel depressed

. . . have anxiety and panic attacks

. . . experience sexual problems

. . . have difficulty in coping with bereavement or personal loss

. . . undergo physical discomfort resulting from emotional stress

. . . undergo problems in everyday lives

. . . experience problems in attention and focus / learning difficulties

. . . suffer phobias

Different Forms of Psychotherapy

Do you ever feel too overwhelmed to deal with your problems? If so, you're not alone.

According to a recent study by the Institute for Health Metrics and Evaluation, and reported in their flagship Global Burden of Disease study, it was estimated that 792 million people lived with a mental health disorder. This is slightly more than one in ten people globally (10.7%). A large proportion of adults experience depression, anxiety or another mental disorder in any given year. Others need help coping with a serious illness, losing weight or stopping smoking. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. And these problems can often become debilitating.

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.

By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.

See different forms of Psychotherapy we offer here »

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Contact Informations

Address:
10C, Pirivena Road, Ratmalana,
Sri Lanka.

Phone:
+94 11 317 2677

Email:
info@mindtherapy.clinic

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In Brief

Psychotherapy is concerned with the person as a whole: their life history, their past and present relationships, and both their conscious & unconscious.

The relationship between the therapist and the client facilitates self-discovery, change and growth. It is a process which requires time and regular attendance at sessions.