. . . have difficulty in their relationships
The MindTherapy Clinic aims to provide adult and child psychotherapy for as wide a constituency as possible. Referrals come through GPs, health centres, counselling organisations, colleagues and former patients, as well as individuals who seek consultation.
Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems.
Hypnotherapy is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. This form of therapy is considered alternative medicine with the purpose of utilizing one’s mind to help reduce or alleviate a variety of issues, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (such as substance abuse, smoking and/or drinking).
Help individuals overcome many of their present & future problems. In recent times, rapid social change caused by industrialization and urbanization has led to varied and perplexing problems. Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life. Counselling is suitable and recommended for anyone suffering from depression, anxiety, mental health problems, addictions, eating disorders, bereavement, anger management and many other reasons.
Psychometric tests are a standard and scientific method used to measure individuals' mental capabilities and behavioural style. They identify the extent to which candidates' personality and cognitive abilities match those required to perform a particular job function. Employers use the information collected from the psychometric test to identify the hidden aspects of candidates that are difficult to extract from a face-to-face interview.
Studies around the globe have suggested that treating mental health disorders with acupuncture has a positive and holistic effect on depression, anxiety disorders, schizophrenia, and insomnia; particularly when used in combination with psychotherapy and other therapeutic modalities.
Psychotherapy can be helpful for those who:
. . . have difficulty in their relationships
. . . feel depressed
. . . have anxiety and panic attacks
. . . experience sexual problems
. . . have difficulty in coping with bereavement or personal loss
. . . undergo physical discomfort resulting from emotional stress
. . . undergo problems in everyday lives
. . . experience problems in attention and focus / learning difficulties
. . . suffer phobias
Do you ever feel too overwhelmed to deal with your problems? If so, you're not alone.
According to a recent study by the Institute for Health Metrics and Evaluation, and reported in their flagship Global Burden of Disease study, it was estimated that 792 million people lived with a mental health disorder. This is slightly more than one in ten people globally (10.7%). A large proportion of adults experience depression, anxiety or another mental disorder in any given year. Others need help coping with a serious illness, losing weight or stopping smoking. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. And these problems can often become debilitating.
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
© Copyright 2020. "MindTherapy Clinic Sri Lanka" Powered by QNET. All rights reserved.